Defrost the tuna steaks in the refrigerator (12 hours).
Once defrosted, season the tuna steaks with a pinch of salt and pepper.
On a grill with a tablespoon of oil, sear the tuna steaks, 60 seconds on each side, leaving the inside raw. Set aside.
Cut avocados and tomatoes into dice, add chopped parsley and season to taste. Serve
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